Each day will vary in mode and intensity. You should expect callisthenic exercises, agility training, sports drills, flexibility training, and fun exercises that will make the time fly and take your fitness to a higher level.
You will need to bring an exercise mat, hand weights (average women-5-8lbs, average men-10-15lbs), water bottle, running shoes, towel and a sense of adventure. You can purchase an exercise mat at any Target or Sporting Goods store.
Men and women of all ages and fitness backgrounds are welcome to join. The program is designed in a way that nobody is held back or left behind. That is done through our special method of programming.
Participants should be free of limiting injuries.
Attention men and ladies! Adventure Boot Camp is a blast! It is not an environment of extreme competition. This program is not about being better that the person to either side of you. It's about improving you and having time to get in great shape - FAST!
*Couples are welcome, too! (Couples include Husband/ Wife, Boyfriend/Girlfriend, Significant others, Parent/Child –if you are not sure, call for details 317-457-8384)
CO-ED PRICING:
Couple 3 days/4 weeks $332
Couple 2 days/4 weeks $228
Single 3 days/4 weeks $199
Single 2 days/4 weeks $140
Register and get built today!
